health, Lifestyle, mental health

Lifestyle Changes To Enhance Your Memory

Our memory is literally our journal. A journal that contains everything, from minute details of the amazing days we spent with our loved ones to the incidents that moulded us into who we are today.

Usually, when we read ‘enhancement of memory’ we tend to associate it with aged people, which actually should not be the case. Memory loss is not an issue affected by age factor alone, there can be innumerable reasons for it.

Anyone, irrespective of their age can struggle with the memory so this is an effort to address you all, who wouldn’t mind some lifestyle changes that can help you improve your memory.