mental health

health, Lifestyle, mental health

Lifestyle Changes To Enhance Your Memory

Posted on by Jennifer Thomas

Our memory is literally our journal. A journal that contains everything, from minute details of the amazing days we spent with our loved ones to the incidents that moulded us into who we are today.

Usually, when we read ‘enhancement of memory’ we tend to associate it with aged people, which actually should not be the case. Memory loss is not an issue affected by age factor alone, there can be innumerable reasons for it.

Anyone, irrespective of their age can struggle with the memory so this is an effort to address you all, who wouldn’t mind some lifestyle changes that can help you improve your memory.

Inspiration, Lifestyle, mental health

Does Positive Thinking Re-energize Your Brain?

Posted on by Jennifer ThomasNo Comments

A life filled with worries, a life filled with peace. What will you choose?

A life filled with despair, a life filled with hope. What will you choose?

A life filled with sadness, a life filled with happiness. What will you choose?

If ever given a chance to choose between negativity and positivity. I am sure almost everyone will be willing to choose the brighter and happier side. That’s the power of positive thinking. Don’t share the same ideology?

Does Positive Thinking Re-energize Your Brain

Let’s look at an example. When you are feeling good, if anything bad happens around you, you will still feel good. And feel like things are going great.

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Do Emotional Support Dogs Add Value to Treatment For Sleeping Disorders?

Posted on by Jennifer ThomasNo Comments

Did you know that 37%  of the population is sleeping during the day? 50 out of every 100,000 people have obstructive sleep apnea. And 40% report to have a short sleep duration.

Treatment For Sleeping Disorders

In a nutshell, approximately 70 million American adults have one or the other sleeping disorder. Whether we agree or not, these stats prove that there are a lot of sleep issues growing in our society.