health, Lifestyle

4 Dentist-Approved Methods to Whiten Your Teeth

When you smile, the body releases endorphins and serotonin. These hormones promote happiness and reduce stress levels. This helps in improving overall health.

There’s no doubt having whiter teeth gives you more reasons to smile, thus boosting your mood. When you are happy, you are able to concentrate on your work and achieve your goals. Thinking positive improves brain functioning.

In this post, we are going to shed light on top, effective methods to whiten your teeth. Let’s begin.

Why Do Teeth Turn Yellow?

There are two reasons- stains and enamel thinning.

Smoking, tobacco products, and certain foods (such as coffee) can cause teeth stains. There are various foods that result in the yellowing of teeth.

Enamel, which is almost white, helps protect the internal structure. The next layer, dentin, is yellow-brown in color.

A teeth whitening kit is helpful in reducing discoloration. Whitening gels contain carbide peroxide and hydrogen peroxide. Gels containing a higher concentration of hydrogen peroxide have a fast action and are more effective for surface stains.


Brush With Baking Soda

Baking soda can be used as an effective tooth cleaning agent. Toothpaste containing this agent has antibacterial properties, thus reducing the risks of tooth decay.

Baking soda is effective in preventing bacteria growth. It neutralizes the effects of acid, thus preventing it from damaging your teeth.

No doubt this won’t help you whiten your teeth overnight. But, using it over time can provide great results.

How to use this remedy? Add 1 teaspoon of baking soda with 2 teaspoons of water, and make a paste. Use the paste to brush your teeth. Do this a few times a week.

Make Dietary Changes

What you eat has a direct impact not only on your physical or mental health but oral health as well. There are various foods that can darken your smile. The list includes red wine, coffee, tea, soft drinks, sugary sweets, and candies.

However, there are some foods that can help you whiten your teeth and brighten your smile. These include strawberries, apples, carrots, oranges, pineapples, yogurt, milk, and cheese. Add these foods to your daily diet and whiten your teeth naturally.

If you love growing plants, it’s a good idea to cultivate vegetables and fruits at home. This way, you can produce healthy foods that are good for your teeth.

In our previous post, we have provided quick tips on how to grow your own organic vegetables, fruits, and herbs. Click here to read it.

Oil Pulling

Oil pulling is a traditional method of improving oral hygiene.

You can use various oils to perform this teeth whitening strategy. The most common options are—coconut oil, sunflower oil, and sesame oil.

How to use this method?

Simply put one teaspoon of coconut oil into your mouth. Push & pull through the teeth. Do it for about 15 minutes. Spit the oil into a trash can.

There’s no scientific evidence on the effectiveness of oil pulling for teeth whitening. But, it’s worth trying because this method doesn’t cause any side effects. Many people agree that oil pulling provides amazing results when it comes to teeth whitening.

Oral Hygine

Maintain Oral Hygiene

Brush your teeth twice daily. Always use a soft flat headed toothbrush. Focus on the gum line. Prefer using a fluoride toothbrush.

Moreover, you should quit smoking and avoid snacking. Change your toothbrush every 3 months or when the bristles start to lose their stiffness. Visit your dentist regularly for cleanings and dental check-ups.

Maintaining oral hygiene will not only help you whiten your teeth but improve overall wellness. Some studies have shown that dental diseases can cause diabetes and cardiovascular disease.

Inspiration, Lifestyle, Travel

7 Free Things Every Traveller Must Do In London

If you haven’t visited London already, it’s definitely on your bucket list. You cannot deny its charm that attracts you like a glamorous and elegant temptress. If that makes sense?

But, here’s the catch. London can be really heavy on your wallet. It is renowned as one of the most expensive cities in the world. But, don’t let your hopes down. While the city can be extravagant to our tastes, it can also be the best place for freebies. From museums to galleries to live music shows. You can find several free things to do in London. And even if you can afford everything comfortably, wouldn’t you like anything with a ‘free’ tag?

Gardening, Home Improvement, Inspiration, Lifestyle

6 Fall Flowers to Prep Up For The Holiday Season

Summers have gone, and winter is here. Sadly, your summer flowers won’t bloom now. But, the good news is you can prep up for the beautiful fall flowers. So, get ready for the most colorful garden of the year and make your home more lively with pansies and dahlias. I understand you love your lawn full of daisies and peonies, but it’s time to say farewell to them.

Don’t forget, the holiday season in its way. And the biggest wintertime festivals are already in the row, so changing your garden to a graceful flower zone is mandatory. Fall flowers can stand all the chilly nights of wintertime, and you don’t have to lose the beauty of your garden either. All in all, this holiday season should be a tribute to the fall flowers by you. To make your garden colorful than ever and to help you, I’ve enlisted some fall beauties.

health, Lifestyle

Cannabis is good but what makes it magical?

“Cannabis is bliss! Cannabis works like magic! Oh damn! This herb is straight ecstasy!!” I’m sure you have heard this a lot. Well, the fact is—truth cannot be hidden. In a world full of mainstream meds, cannabis has emerged as a ray of hope.

Medical Marijuana

Well, I am in awe of this herb. It’s the best thing ever. At this point, you might be wondering if I’m talking about the characteristic high that marijuana offers. Absolutely yes! That’s true! But the scope of cannabis is not just limited to that. There’s a lot more to cannabis than you can imagine.

Home Improvement, Inspiration, Jersey city movers, Lifestyle

How To Ask Your Friends For Moving Help

Sometimes moving from one place to another can be too big a task to take on by yourself. And, admit it, it’s not even fun to do all the packing and moving alone, not to mention the risk of damaging your belongings and injuring yourself too. You are no Hulk, my friend.

How To Ask Your Friends For Moving Help

In this scenario, you have basically two options, either hire professional movers or rely on the kindness of your friends.

Inspiration, Lifestyle, mental health

Does Positive Thinking Re-energize Your Brain?

A life filled with worries, a life filled with peace. What will you choose?

A life filled with despair, a life filled with hope. What will you choose?

A life filled with sadness, a life filled with happiness. What will you choose?

If ever given a chance to choose between negativity and positivity. I am sure almost everyone will be willing to choose the brighter and happier side. That’s the power of positive thinking. Don’t share the same ideology?

Does Positive Thinking Re-energize Your Brain

Let’s look at an example. When you are feeling good, if anything bad happens around you, you will still feel good. And feel like things are going great.