health, Lifestyle

4 Dentist-Approved Methods to Whiten Your Teeth

4 Dentist-Approved Methods to Whiten Your Teeth

When you smile, the body releases endorphins and serotonin. These hormones promote happiness and reduce stress levels. This helps in improving overall health.

There’s no doubt having whiter teeth gives you more reasons to smile, thus boosting your mood. When you are happy, you are able to concentrate on your work and achieve your goals. Thinking positive improves brain functioning.

In this post, we are going to shed light on top, effective methods to whiten your teeth. Let’s begin.

Why Do Teeth Turn Yellow?

There are two reasons- stains and enamel thinning.

Smoking, tobacco products, and certain foods (such as coffee) can cause teeth stains. There are various foods that result in the yellowing of teeth.

Enamel, which is almost white, helps protect the internal structure. The next layer, dentin, is yellow-brown in color.

A teeth whitening kit is helpful in reducing discoloration. Whitening gels contain carbide peroxide and hydrogen peroxide. Gels containing a higher concentration of hydrogen peroxide have a fast action and are more effective for surface stains.


Brush With Baking Soda

Baking soda can be used as an effective tooth cleaning agent. Toothpaste containing this agent has antibacterial properties, thus reducing the risks of tooth decay.

Baking soda is effective in preventing bacteria growth. It neutralizes the effects of acid, thus preventing it from damaging your teeth.

No doubt this won’t help you whiten your teeth overnight. But, using it over time can provide great results.

How to use this remedy? Add 1 teaspoon of baking soda with 2 teaspoons of water, and make a paste. Use the paste to brush your teeth. Do this a few times a week.

Make Dietary Changes

What you eat has a direct impact not only on your physical or mental health but oral health as well. There are various foods that can darken your smile. The list includes red wine, coffee, tea, soft drinks, sugary sweets, and candies.

However, there are some foods that can help you whiten your teeth and brighten your smile. These include strawberries, apples, carrots, oranges, pineapples, yogurt, milk, and cheese. Add these foods to your daily diet and whiten your teeth naturally.

If you love growing plants, it’s a good idea to cultivate vegetables and fruits at home. This way, you can produce healthy foods that are good for your teeth.

In our previous post, we have provided quick tips on how to grow your own organic vegetables, fruits, and herbs. Click here to read it.

Oil Pulling

Oil pulling is a traditional method of improving oral hygiene.

You can use various oils to perform this teeth whitening strategy. The most common options are—coconut oil, sunflower oil, and sesame oil.

How to use this method?

Simply put one teaspoon of coconut oil into your mouth. Push & pull through the teeth. Do it for about 15 minutes. Spit the oil into a trash can.

There’s no scientific evidence on the effectiveness of oil pulling for teeth whitening. But, it’s worth trying because this method doesn’t cause any side effects. Many people agree that oil pulling provides amazing results when it comes to teeth whitening.

Oral Hygine

Maintain Oral Hygiene

Brush your teeth twice daily. Always use a soft flat headed toothbrush. Focus on the gum line. Prefer using a fluoride toothbrush.

Moreover, you should quit smoking and avoid snacking. Change your toothbrush every 3 months or when the bristles start to lose their stiffness. Visit your dentist regularly for cleanings and dental check-ups.

Maintaining oral hygiene will not only help you whiten your teeth but improve overall wellness. Some studies have shown that dental diseases can cause diabetes and cardiovascular disease.